Hilary Spenceley
Counselling & Psychotherapy

Edinburgh

 

 
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Do you ever feel excited thinking things are working out, only to fall flat the same old way, wondering how this happened yet again?...Wrong choice once again...same old patterns ...same old quarrels...same old feelings.

Are you experiencing difficulties such as:
  • Unhelpful ways of being, thinking, feeling or relating
  • Unresolved issues from the past
  • Life changes
  • Identity issues
  • Relationship problems
  • Bereavement or Loss
  • Anxiety or depression
  • Low self esteem
  • Feeling unfulfilled
  • Stress at home or at work
Counselling and Psychotherapy are confidential processes where, with a trained and experienced therapist, you can explore what troubles you.

Counselling is generally shorter term, dealing with specific issues or events that cause you difficulty in the "here and now". Psychotherapy is generally longer term, helping you to understand yourself and your patterns of behaviour, to make changes and to find new ways of accepting what cannot be changed.

I work with individuals and couples, offering confidential help to address your concerns.

I use Transactional Analysis (TA), a theory of personality and relationships, widely used in counselling and psychotherapy, and also in education and organisations. I may introduce TA concepts and tools to our work if I think this would be helpful, however, as research demonstrates, developing a helpful therapeutic relationship is the single most important factor in determining the success of the work. Contact me to arrange an initial meeting for us to explore whether my approach will suit you.

Contact
For an initial appointment or to find out more phone me on:

07732 130 424

Location
I have therapy rooms close to Edinburgh City Centre, easily reached by public transport
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